Cardio workout. Inspired by martial arts. Mix of punches, strikes and kicks. Virtual fight and shadow boxing
Using light to moderate weights
Inspired by martial arts
Indoor cycling class
High Intensity Interval Training!
Ditch the workout and join the party!
Everybody wants better abs!
For those who have never tried yoga
An intense aerobics class
Designed to condition the whole body
The national sport of Thailand
Increase the flexibility
