Designed to condition the whole body doing exercises using a Swiss ball. Fitball is a fun and challenging. Fitball class will help you improve core stability, balance and stability.
Using light to moderate weights
Inspired by martial arts
Indoor cycling class
High Intensity Interval Training!
Ditch the workout and join the party!
Everybody wants better abs!
For those who have never tried yoga
An intense aerobics class
Designed to condition the whole body
The national sport of Thailand
Increase the flexibility