HIIT = High Intensity Interval Training! Is a specialized form of interval training that involves short intervals of maximum intensity exercise. A total body, heart pumping, aerobic and strength conditioning workout.
Using light to moderate weights
Inspired by martial arts
Indoor cycling class
High Intensity Interval Training!
Ditch the workout and join the party!
Everybody wants better abs!
For those who have never tried yoga
An intense aerobics class
Designed to condition the whole body
The national sport of Thailand
Increase the flexibility