Muay Thai, it’s the national sport of Thailand, designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as loads of cardio and conditioning.
Using light to moderate weights
Inspired by martial arts
Indoor cycling class
High Intensity Interval Training!
Ditch the workout and join the party!
Everybody wants better abs!
For those who have never tried yoga
An intense aerobics class
Designed to condition the whole body
The national sport of Thailand
Increase the flexibility