Stretching
Stretching –This class is for anyone who would like to increase their flexibility and range of motion, improved posture and help in injury prevention. You will learn how to safely stretch your legs, hips, shoulders, and back
Stretching –This class is for anyone who would like to increase their flexibility and range of motion, improved posture and help in injury prevention. You will learn how to safely stretch your legs, hips, shoulders, and back
